Diet Eating Purely: The Best Way to Lose Weight and Regenerate Your Body and Your Mind, with 10 Tips for Healthy Eating Daily
Modern diets are vastly different than the diets of our ancestors. In the western world, carb heavy, processed foods are the norm. This is not what our bodies are designed to eat, and it has led to an epidemic of obesity and other health problems.
Eating Purely will guide you through the pitfalls of our modern fast food culture into a better diet and a healthier life. You will learn the fundamental components of food, and what it means to eat a pure, more natural diet. Then, 10 tips