Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms

Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms

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More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. 

The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve y

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Comments

  1. h.d.
    49 of 51 people found the following review helpful
    4.0 out of 5 stars
    Spot on, November 15, 2013
    By 
    h.d.

    Verified Purchase(What’s this?)
    All self-help books should be like this. It gives the reader all the basic information about the thyroid in a fashion that applies to everyone instead of just those with hyperthyroidism, or hypothyroidism. Not only does it seem to have relative information, but the writer was gracious enough to keep it short, and to the point. It also has what I consider to be the two things that every diet book should have; a meal plan that is longer than one week, and recipes that aren’t ridiculously complicated or overly time consuming. There is nothing I hate more than a diet book that wants you to spend 10 hours in the kitchen every day. Thankfully, this book is more ‘healthy-tasty-diet’ and less ‘fancy-chef-marathon-cooking’.
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  2. Stina
    27 of 28 people found the following review helpful
    5.0 out of 5 stars
    This is How All Information Books Should be Written!, March 17, 2014
    By 
    Stina

    Verified Purchase(What’s this?)
    I am not one to read information books because they all seem to be written with the academic in mind and not for the lay person who only understands plain English – and they usually put me to sleep. This book, however, was different. It is written so much differently in a way that is easy for the regular person – who didn’t attend 7 years at medical school – to understand. I felt it outlined certain aspects in a clear concise manner, and gives clear examples of each point being made.

    For example – when referring to the types of food are goitrogenic, it then followed on to give an example of which foods (cabbage, broccoli, cauliflower). When discussing Vitamin D, it would end with an example of which foods were rich in Vitamin D. The same about Calcium, Selenium and Iodine. It is also outlined which foods to consume in moderation, which to avoid and which are safe. This makes it very easy to understand just which foods are safe and which aren’t.

    As a sufferer of Graves’ disease, I have been struggling to find out exactly what foods I can eat with my thyroid disease. Since having a total thyroidectomy 10 years ago I was not given any help with diet – what to have and what to avoid – and I have since become hypothyroid (a common result after a total thyroidectomy). Since I had been steered in the direction of a “Graves disease diet”, I was unaware that that “diet” would actually do me more harm than good since I was no longer hyperactive but hypoactive. I especially like how it was explained the different medications and vitamin supplements could affect the absorption of your thyroxine medication, and the best time to take each medication for optimal effect.

    This books helps outline both hyper and hypo and their basic differences, and which foods are more beneficial to each condition. It is laid out to easily understand, and instead of falling asleep, I read the entire information sections in two sittings! All that is left now are the recipes of the 30 day diet plan, which is there as a guide and a reference to help you achieve optimum weight and energy and to manage your thyroid symptoms with ease.

    I highly recommend this to anyone finding it difficult to grasp the information overload of their condition. All information books should be written like this!

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  3. Melody
    19 of 20 people found the following review helpful
    5.0 out of 5 stars
    Can’t Lose Weight? Improve Thyroid Function and Improve Your Life, October 9, 2013
    By 
    Melody

    Verified Purchase(What’s this?)
    As its title promises, The Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms delivers comprehensive information to people who have, or suspect they may have, hypothyroidism or hyperthyroidism on how to maintain a healthy weight and boost metabolic function. Not only does the book provide a complete description of how the thyroid functions and how important these functions are, it also provides exercise tips and recipes for promoting optimum health.

    Two quizzes, through a series of symptom-based questions, allow us to self-diagnose thyroid issues prior to consulting a medical professional. Obesity, carpal tunnel syndrome, fatigue, dry skin, depression, shortness of breath, heart palpitations, and unusual weight loss are only a few of the symptoms that indicate your thyroid isn’t functioning properly. Although some people may ultimately require medication to regulate thyroid function, this book shows everyone the techniques for boosting and maintaining improved thyroid function through exercise and diet.

    The book includes a 30-day meal plan and enough easy, delicious recipes to keep you eating well for months to come. Start the day with a Quick Chocolate-Banana Smoothie, Greek Eggs and Potatoes, or Egg Muffins on the Go. For lunch, try Smoky Black Bean Burgers, Roasted Pepper Salad with Chicken, or Italian Cream of Mushroom Soup with Red Wine. Baked Ziti, Hearty Clam Spaghetti, or Stuffed Bell Peppers are just a few of the savory dinner recipes. And don’t forget dessert; Banana Cream Pie Parfaits or Blueberry Mousse provide a yummy conclusion to your meal.

    An in-depth glossary of terms, references, and a recipe index make searching the book simple. This book is highly recommended for anyone who wants to lose weight and speed up his/her metabolism while eating well in the process.

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