Those who are looking out for a healthy weight loss, raw food diet can be a good option for them. A raw diet can bring about magnificent results. People who have taken to raw diet have derived remarkable results. Some of them have lost five pounds in the first week. Many people say that raw diet causes a loss of 2 pounds per week.

What exactly is raw diet?

Those who stick to raw diet only consume uncooked foods and unprocessed foods. They mainly have the following food items:

fresh fruits,
vegetables,
nuts,
seeds
and oils

According to people, any food items when heated over 118 degrees loses their food value. The enzymes that are present in raw foods give a lot of nutritional value to the foods. Enzymes speed up the chemical reaction in the body. These enzymes can be derived only by eating fruits and vegetables raw.

Raw food diet consists of fruits and vegetables which are high in fiber content and in water content. Consumption of these over a period of time is sure to bring about weight loss. When you are on a raw food diet, you are advised to eat until you are full. Thus your stomach remains full and yet you do not consume calories as these fruits and vegetables are very low in calories.

Your digestion improves remarkably when you are on a raw diet. The raw food that you consume consists of enzymes. These enzymes get destroyed on cooking. Since the digestion process becomes fast, so does weight loss.

There are plenty of other advantages of going on a raw diet. Several diseases like cardiac diseases, cancer, stomach ailments can be avoided by adopting a raw diet plan. A raw diet plan is also called a raw diet paradox. This is because in this process you eat a lot and lose weight.

Detoxification of the body is brought about raw diet plan. The toxins and other accumulations of the body are eliminated and the system is cleared. Detoxification of the body is important for weight loss. Detoxification also helps in preventing diseases like cancer and several other infections.

A list of food that you must eat as a part of your raw diet:

Vegetables those are fresh. Try eating a lot of leafy vegetables.
Vegetables from the sea like kelp, nori and sea weeds.
Fresh fruits.
Raw nuts and seeds which have not been processed. Eat them without salt.
Some oils that are good for health like flax seed oil, coconut oil, and olive oil.

When you are on a raw food diet, stay away from alcohol, carbonated drinks, caffeine products etc.

Raw diet helps to prevent the following diseases:

heart disease,
cancer,
and diabetes

Raw food is a powerful source of antioxidants too. None of these things are accomplished by synthetic, processed foods.

But if you have low pressure, anemia etc, a raw food diet may not be suitable for you.

Would you like to learn more about raw food, fast weight loss, and why the Raw Food Diet is the easiest, quickest, and healthiest way to lose weight plus maintain a youthful body and mind? If so, please visit http://www.rawdiet.com today. Davina DeAngelo is a wellness consultant, health writer, and Raw Diet evangelist who works closely with the world’s top nutrition coaches.

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