Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

  • Great product!

The Men’s Health TNT Diet – Jeff Volek, PhD, RD, and Adam Campbell – is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the

List Price: $ 15.99

Price:

Related Posts

Dash Diet for Beginners: Healthy Dieting Tips (2014, Paperback)

Healthy Lifestyle Diet with Wellness and Dietary Guide: Tips to Eat Well to a Li

Rebuild Your Health with a Mediterranean Diet : Heart Healthy Eating Tips by…

Kid Bento Lunch Box Container for Kids – Leakproof Insulated Childrens 4

Fat burner for men weight loss – HOODIA GORDONII EXTRACT (2000Mg) – Hoodia

Paleo Diet for Beginners: Eat Healthy For Longevity [paleo diet, paleo diet menu, paleo recipes, paleo diet plan] (paleo for weight loss, paleo diet foods, paleo diet solution, caveman’s diet)

Comments

  1. Jerry R. Howell
    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Finally, a LCHF book that isn’t just all studies and trials!, April 11, 2015
    By 
    Jerry R. Howell (Southern Illinois) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    This review is from: Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Paperback)
    This the one book for a LCHF lifestyle and workout guide! I have read several books and websites trying to learn the LCHF and Keto way of dieting. This book is by far the best at simply explaining it and setting up real programs. Except for the suggested fish oil and protein powder (which are not high cost than what I was using) its everyday supermarket items.

    Most other books have about 2/3 of the book in outdated trails or studies that try to prove its point. Stuff that you can find on the interwebs. But within 15 pages, TNT Diet has you picking out your diet program and explaining what you need to eat and when. Then you get a exercise proggram for the next 12 weeks with an exercise guide! I will try the exercise program, but as a HIT guy, I will be using a HIT program after the first 12 weeks.

    If the book has a down fall, its the recipes. But that is about every diet book I ever read. Its easy to morph any recipe into a LCHF friendly version. And I would only setup about two breakfast meals, two or three different lunches, and maybe the same dinners. Keep it simple and boring (Thank you Butter Bob Briggs!) and you will be happier. Learn that food is just fuel, not the end reward.

    One more excellent point this book stresses is that of the 80/20 rule. Life gets in the way, damnit! If/when you slip, don’t think of it as the end of your world. Its just a slip up and then go on. In fact, scheduling “cheat” meals would be a good idea.

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  2. J. Hogan
    5 of 5 people found the following review helpful
    5.0 out of 5 stars
    10lbs of muscle in 3 months. This book is worth it, August 15, 2013
    By 
    J. Hogan (omaha, ne usa) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    This review is from: Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (Paperback)
    I started getting serious about fitness and working out only about 6 years ago. (I’m 34 now) I started with P90X which changed my life. With P90X, I got a very lean, muscular body, but couldn’t put on any mass, even after 4 full rounds. I am a hard-gainer except that, probably because of my age, it is easy for me to put on fat while trying to bulk up. In search for an answer to this, I stumbled across this book. I followed the eating and workout plan precisely for 3 months and, much to my surprise, was actually able to put on 10 lbs of lean muscle. 10lbs may not sound like much, but it was a miracle for my body. In the process, I also learned so much about the ignorant fear of fat, how many carbs I had in my diet without even realizing it and many other nutritional insights. This book not only changed my eating habits, but it changed the foods I crave. I used to be all about carbs and now I crave protein and other healthy, filling food. After I finished the 3 months, I have continued going through the 3 month workout plan repeatedly. It’s varied enough that it doesn’t get boring because your whole workout changes every 4 weeks. I’m not following the eating plan as strictly but, with just following the workouts, I have maintained the muscle I put on and stayed lean and cut. I can’t recommend this book enough.
    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

Reply comment

Your email address will not be published. Required fields are marked *