You choose the food you eat which ought to make for a balanced healthy diet. However, do you make the right choices? If you do, you will be energetic and healthy. If you do not you can suffer from many health problems.Americans traditionally eat extremely high caloric food. Typically, they will snack on refined foods, which are full of fat and sugar and empty calories.
Their diet is high in carbohydrates, which comprise more of white and refined flour products like various breads and pastas. They also eat many processed and ready-made fast foods. Often food labels are given the go by at the supermarket and they may well buy foods, which are full of sodium, preservatives, additives, coloring and other fillers.
If the foods are not providing enough nutrition, you may be prone to ill health. The first casualty is a weakened immune system. If you find yourself suffering from colds, coughs and various minor ailments, you need to look at your diet. The cardiovascular system gets affected. High fat foods lead to plaque formation in the arteries, which can cause blockages, and cause heart attacks, strokes, hypertension or worse. If you continually dont eat nutritive foods you can get diabetes later in life. And diabetes can cause many other complications.
Older people and sometimes even younger ones can suffer from osteoporosis, leading to fractures. This is because their bones become weak due to lack of calcium and vitamins.
If you are obese you can easily suffer from joint problems, specially of the weight bearing joints. Your physical appearance gets affected: you lose skin tone and color. Your hair can start falling or lose its healthy sheen.
The Right Balanced Healthy Diet and supplementation.
The three main foods ingredients of a balanced diet are proteins, carbohydrates and fats. Proteins are needed for growth and repair. To save your calorie intake you can choose protein powdersand protein shakes, which can help to supply complete proteins.
Carbohydrates provide energy. And this can come from whole grains, fruits and vegetables. If you do not take in enough of the right foods look for alternative supplements.
Fats have a protective role to play, as long as they are from the right sources. For example, Omega-3 fatty acids can be got from fish or krill oil supplements.
The Balanced Healthy Diet – meals
Start the day right with breakfast. If you have no time to cook make life simpler by having Protein Shake with whole fruit.
Eat small meals throughout the day instead of pigging out on a large lunch or dinner.
Snack on nuts, fruit or vegetable salads, yogurt or low fat cheese. The Protein Shake can also calm the hunger pangs.
Drink enough water sometimes hunger masquerades as water.
If you are not sure that you get enough nutrition from your foods, takesomeMultivitamin Complex, to make up for any shortfalls.
Fiber is an important component of a balanced healthy diet for proper digestion and bowel movements. Make sure that you have enough of it.
If you want to know about core nutrition, hear Herbalife’s vice president of Nutrition Education talk about this subject at http://www.your-health-diet-tips.com/balanced-healthy-diet.html.
More diet tips and information about how to lose weight, gain health and energy, and other information can be found at http://www.your-health-diet-tips.com/index.html