Snacks are very tempting, and most of them are less than ideal for your health and weight loss goals. Vending machines with potato chips, pretzels and candy bars are everywhere. Then there are donuts, pastries and other high calorie treats that are often consumed mid-morning at the office. Fortunately, you can easily find low calorie substitutes for these snacks.

Low in calories and high in fibre, vegetables are an ideal candidate to snack on. Due to their high fibre content, they help us feel full and add are a better alternative to fattening snacks like biscuits or potato chips.By combining raw vegetables with low calorie dips, salsa or hummus, we can satisfy our hunger between meals without compromising our calorie intake plan.

Diet charts are maintained for people wanting to take 1200 calorie diet or 1500calories per day. But there is no need of watching calories in this diet chart. An uncomplicated means to do all this is to obtain a low calorie snack. These snacks are easy to make, less time taking and filling also. Here are some low fat snacks on the go for you and your family.

Plain popcorn: There are about 93 calories in three cups of plain air popped popcorn. Therefore, it is considered the best as well as the most delicious low calorie snacks on the go.

Almonds: You can eat about 10 almonds per day as they only contain 100 calories; they are quite nutritious too.

Apples with peanut butter make a delicious combination. Just chop up an apple, top with a tablespoon of peanut butter and you have a great low calorie snack ready. Apples are loaded with fiber and peanut butter has both protein and healthy monosaturated fat.

Low fat or non-fat yogurt is a great low calorie snack. It can also be eaten at breakfast or lunch. It’s best to start with a plain yogurt and add your own toppings. This way you can control what you put into it. Usually when you buy pre-made mixtures, they are sweeter and higher in calories than they need to be. You can add all kinds of healthy things to yogurt -dried or fresh fruit such as blueberries, peach, goji berries, strawberries, etc.

Low calorie snacks can be as simple as putting sweet fruits on top of fresh cream or making a sandwich with your favourite vegetables on wholemeal bread. The only limit is your imagination. If you’ve ever wanted a snack but been unable to find it in your local supermarket then now is the time to create the dish that you really want to eat.

Low calorie snacks can be as simple as putting sweet fruits on top of fresh cream or making a sandwich with your favourite vegetables on wholemeal bread. The only limit is your imagination. If you’ve ever wanted a snack but been unable to find it in your local supermarket then now is the time to create the dish that you really want to eat.

Eggs contain a high volume of sulfur, as well as other minerals and vitamins which facilitates hair and nail growth. If you want healthy hair then eggs are definitely the way to go. If boiled eggs are too plain for you then you can mix it up a little and add them to salads, sandwiches or fried rice.

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