Weight loss tips# 4.
You need protein
The body burns protein slowly so you feel satiated for a longer period. It makes sense to increase your protein intake. Your protein intake should be 1 gram of protein per pound of lean body mass. If your upper body is heavier, you will need a higher quantity of protein. Men should take 150 grams of protein daily.
Weight loss tips# 5.
Make your daily diet plan simple
If you have a simple diet plan, it is easier to follow. You need to have a negative calorie balance in order to lose weight use more calories than you take in. However, counting calories constantly can be self-defeating. Often we dont know how many calories are present in restaurant foods or ready meals. They may even contain hidden fats, sugars and starches. If you take a meal replacement, you will be taking in the required amount of calories and it will be easier to keep a check on your diet.
Weight loss tips# 6.
Depending on how much weight you want to lose, or how fast, you can chose to substitute one or more meals with a replacement. If you eat one or more full meals, you should make sure that you are getting enough proteins and load up on fruits and vegetables.
Weight loss tips# 7
The sneak snack attack
No matter how disciplined you are, there are times when you will be unable to control your cravings. Perhaps you want to dig into a slice of pizza, have a burger or munch a doughnut when the craving strikes. If you are prepared to satiate your craving in a healthy manner, you should have some nutritious snacks on hand.
Weight loss tips# 8
A sedentary lifestyle is not going to do anything good for you. You must move it to lose it. Exercise and choose your exercise well. Perhaps you prefer to go for a morning jog. Or a gym may be a better idea. You may be passionate about some sporting activity. If you cannot exercise every day, you must exercise at least 3-4 times a week. On the days you dont exercise, walk a bit more or take the stairs instead of an escalator or elevator.
Tatti I. is the editor of http://www.your-health-diet-tips.com. She was
overweight for most of her life. But she slimmed down and regained her
figure and health. If you want to receive Tatti’s personal tips and
recommendations visit Visit your-health-diet-tips