Excess weight is certainly one of the elderly health risks facing the world today. Medically, this condition is called obesity. Obese people are extremely vulnerable to a great number of lethal diseases such as atherosclerosis, high blood pressure, heart attacks and additional cardiovascular problems, diabetes, paralysis and gangrene. Therefore, doctors and medical experts around the world stress on maintaining a healthy weight to keep most diseases at bay.
Weight Loss Home Remedies
Aloe Vera is known for its many medicinal qualities. Aloe Vera can help accelerate the body’s metabolic rate, thus increasing power consumption. Aloe Vera functions as a laxative, thus forcing the food of the two points quickly. All these characteristics of Aloe Vera juice can help reduce weight at a much faster rate.
Green tea is a popular herb that is very useful for weight loss. Daily consumption of green tea extracts before breakfast and before dinner can help burn body fat.
Vitamin C is very good for people looking to reduce their weight. It also has a glass of any one citrus – orange, lemon, etc. – every day. Green leafy vegetables also have good content of vitamin C.
Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after each meal. A good remedy is to mix a teaspoon of honey and lemon juice and take twice a day. Alternatively, you can take a bowl of hot water, put a teaspoon each of honey and lemon juice and drink in the morning on an empty stomach. This is a very good remedy to dissolve the excess fat.
Water is one of the most fundamental elements in the process of weight loss. Drink a glass of water in the morning before eating may help suppress appetite. Other than that, it also helps keep the body hydrated, which helps in the absorption of nutrients in foods and in the process of digestion. If you are not fond of water, try adding a slice of lime or lemon with honey to add flavor to it.
Apple cider vinegar
Many people have realized that the apple cider vinegar is an extraordinary remedy natural weight loss. Some studies have shown that apple cider vinegar can actually help boost your metabolism. Therefore, it helps burn calories, even if you are at rest.
Home Exercises to Lose Weight
The buttocks and leg muscles are the biggest muscles in your body. Every day in the mirror, put your feet shoulder width, while facing forward and squat, and up to 10-20 times by 2 or 3 games. This will build leg and buttock muscles. As you build up strength, try a 2 or 5 lb weights in your hands while you exercise. Be sure to warm up first, and stop if you notice any sharp pain in the knees.
Jumps are an excellent full body aerobic exercise you can do at home. Tip: If you live in an apartment or staying in an upstairs bedroom, be considerate of your neighbors by going outside or doing these in a room upstairs.
While walking is itself an aerobic exercise, brisk walking is even better for burning fat. Make sure you really the first stretch and warm up with normal gait. Once you start running your fastest pace, trying to maintain as much speed as possible for as long as possible. If you get tired, try doing intervals of fast walking followed by short periods of slow walking.