Before we talk about weight loss, we have to know the exact meaning of diet. Dieting simply means the practice of eating food in a regulated way to obtain or maintain a controlled weight. Nutritionists had reported that there is a correlation between fat loss and dieting. Diet exists because foods have different calorie content. By knowing the food content, it will put you in the right track to diet successfully.

Excess weight refers to the condition whereby the body absorbs and accumulates more fat than it is being disintegrated or burnt. In some cases, it could be caused by genetic effect but in most, it got to do with the diet implemented and it needs to be amended.

Have you tried the diets such as Atkins, South Beach, Drinking Man’s diet, Peanut Butter diet, or even the Chocolate Diet, but to find yourself regaining weight in a short time later? You could probably lose some weights in the beginning on any of the diets, but they won’t keep you off permanently. Why is that so? Because you will go back to your usual self when the diet is over, the usual self that got you fat in the first place.

Today’s well-received diets are trying to custom themselves as lifestyle choices, which is not effective either. People wish to be able to have a burger now and then. They want fried foods and sandwiches! Hence the key to weight loss success is to strive for balance in the food you eat. You will then stand a higher chance of achieving your goal.

However, dieting does not refer to starving yourself. Basically, you have to watch out on what you eat. For example, olive oil is a healthier fats substitute for cooking and it does not accumulate fat.

Below are a few dieting tips which you MUST do in order to burn fat and lose weight:

1. Watch your carbohydrate and calorie consumption
Make it a habit to keep track of your intakes. In order to lose weight, your body needs to burn off more calorie (output) than it takes (input). Hence, carbohydrate and calorie intakes have to be kept low. Fruits and vegetables are good substitutes to keep you full. Stay away from floor, refined and processed food as far as possible.

2. Water, water water
Soda, coffee and alcohol are beverages which add significant calories to your daily intake. Hence, drink plenty of water because (a) it help to fill you up so you do not eat to much and (b) it enhances your appearance. It washes away the impurities in your skin and give you a better looking texture.

3. Strictly adhere to a diet plan
Diet plan takes time to work. There is no point in following a plan when you give up 5 to 7 days later. Although following a diet is tough, the outcome can be very grand than you would have expected. Hence prepare yourself mentally and physically. Take up the challenge and make sure you are up to it

Dieting weight loss actually comes down to choices. Stop the habit of taking a few bites while you are walking pass the bag of chips or candy dish, that alone can cut off several lbs. Change a small habit or behavior at a time, not your entire life, and you will have a much better chance to achieve your weight loss objective.

Unless you want to drop 9 lbs in 11 days? There’s actually a DIET designed to change your whole eating pattern and focuses on getting you to eat the foods which entice the “fat burning hormones.” It’s called Calorie Shift Diet and don’t be shocked when you can lose 9lbs in 11 days by eating 4 meals a day and without exhausting exercises. It’s definitely an eye-opener!

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