Are you interested in trying a new plan for dieting? You must have probably heard about the 1000 Calorie Challenge, and may be wondering if this would be the right one for you. All the same, here are some facts you might want to consider about this program.
First and foremost, you must think about the objective of your dieting. What would you like to achieve from it?
If you wish to lose just a few pounds of weight, then this may not be the right program for you. However, if you desire to lose at least ten pounds or even more, think about the 1000 Calorie Challenge.
You should also bear in mind that this program is not for building muscles.
If your goal is to lose a great deal of weight quickly, then this program is meant for you. For sure you know that even though this may sound easy to do, it isn’t, especially if you have been on a diet before. You will have to exercise regularly and train very hard. As the title mentions, you are expected to burn 1000 calories during workouts.
If, at present, you are not working out so much, the program will still work as it gradually builds up. You do not have to do everything immediately.
Additionally, at times, the demand to keep caloric intake within 1000 calories is what gives the diet its name. By combining this and thrice weekly exercise schedule, chances are you could lose between three and five pounds weekly.
There could also be days for high caloric intake, as a bonus for motivation. On such days, you are free to choose whatever food you wish to eat. Another benefit of these days is that your metabolism is stimulated. You don’t feel like you are starving.
The reason why this plan works is because of the combination of low intake of calories and hard work out days. The timing needed in turning around these strategies is important. The program inventors, Joel Marion and Arnel Ricafranca, have applied their knowledge and experience to create a program that truly solves the problem of serious weight issues. This 1000 Calorie Challenge may well be the plan you’ve been looking for.
For More About This plan visit 1000 Calorie Challenge Review.