Most people diet and weight loss tackles in a completely wrong and improper manner. Therefore we would like on this website to present a simple fact of how our body works, why people are kept and why most dieting bad or even unhealthy.
Number of people who are overweight and obese, from year to year. This is followed by consequences that are likely in children are not present, but they are inevitable in the later period of life. Weight Loss, decide if it should be prepared for radical changes in our everyday. Only with a solid will and perseverance, and a combination of carefully prepared healthy diet and adequate physical-motor activities we will succeed. Recorded despite we must recognize that the excessive fat stores in no case can occur when caloric intake of food and beverage consumption does not exceed the chronic energy metabolism, physical activity and maintain body temperature.
Extra pounds, therefore, would not have been if he had never eaten more than they consume. The inexorable logic of caloric intake and energy consumption requires a solution, at least on paper, very simple: reduce intake (consume fewer calories) on the one hand, and spend more energy with greater physical activity on the other hand, the best performance, of course, provides a continuous realization of both principles.
If you enter the food into the body more energy than they can spend, the excess turns into fat. This can easily happen even at fairly low energy input, if you are not physically active. If your energy intake is less than the consumption, the fat turns into energy and lose weight. Simply put: if you want to lose weight, you can reduce energy intake (food) or increase energy consumption, physical activity!
The weekly loss of 0.5 to a maximum of 1 kg of body weight is recommended for healthy weight loss, especially in the initial period, but later only 0d 0.5 to 1 kg per month. This will ensure weight loss at the expense of adipose tissue and not muscle. Usually at the beginning of weight loss (the first seven to ten days) drop weight pronounced (three to five pounds), but later drops the average weight of 0.5 to 1 kilogram a week. During the weight loss can decrease body weight for a few days to a halt, then there may be more extensive drop in weight.
For the loss of one pound of fat is 7000 calories needed to lose. To lose one week kilogram of body weight, you need a daily amount of calories that your body needs, taken around 1000 kcal. This can be done at the expense of diet or. Energy intake (eg, 600 kcal) and physical activity (eg, 400 kcal). The size of each share of calories, you will be taken with a diet and physical activity, depending on the severity of obesity. It is better expressed, the harder the man moved. Therefore, in case of high severity of obesity is given emphasis withdrawal calorie diet, although the movement does not neglect. By reducing the severity of obesity and the number of pounds, but increasing emphasis is placed on physical activity. Of course, in this case we still adhere to a healthy diet and proper eating habits.
In everyday life, in the normal weight-loss trials where data are not available to you allowing this program, all too often “lie” and deceive ourselves, how much and what we actually eat. Usually failed to consider those five cups, which we do not know when to eat and what Coke, which we drank in the evening. This behavior has often leaded to failure and only worsens our motivation.