Introduction: In modern life, obesity has become a common problem which troubles a lot of women. In the following section, we will introduce some kinds of common fruits and vegetables, which can help you lose weight and give you a slim figure.

1. White gourd
White gourd contains a high content of protein, carbohydrates, carotene, various kinds of vitamins, crude fiber and calcium, phosphorus, iron and other kinds of minerals. In addition, it is rich in potassium but low in sodium. Sufficient quantity of potassium can promote the metabolism of cells, and excrete the toxins and wastes out of the body. What’s more, white gourd contains trigonelline, which can promote the metabolism of human body, and inhibit the carbohydrates changing into fat. As a result, it can naturally help people lose weight.

2. Spinach
Spinach contains a large number of vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Eating more spinach can promote blood circulation, transport the fresh nutrients and oxygen to different organs of the body, speed up the metabolism of the body, and help discharge the toxins out of the body.

3. Kiwi fruit
Kiwi fruit is not only rich in vitamin C, but also contains little calories, which is much lower than that contained in other fruits such as apple, grape, pineapple, and so on. What’s more, the unique dietary fiber contained in kiwi fruit not only can promote digestion, but also can accelerate the decomposition rate of fatty acids in the body, so as to avoid the absorption of excessive fat by the body. As a result, eating more kiwi fruit can help you lose weight.

4. Apple
Apple is rich in soluble pectin, which not only can prevent the absorption of fat by the body, but also can absorb a lot of water, so it can soften the residue after digestion, and prevent constipation. In addition, the cellulose contained in apple can help maintain the level of blood sugar in the body, so you will not easily feel hungry and can avoid the excessive intake of calories.

5. Bean curd
If you want to lose weight, you have to reduce the intake of animal fats, and eat more foods containing plenty of vegetable fats or vegetable proteins, and bean curd is the best choice. Bean curd is rich in protein, which can promote the digestion and prevent the accumulation of fat in the body. As a result, it can gradually give you a slim figure.

Chenxia Wang is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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