Introduction Pregnant vegetarians should choose high iron foods like whole grains, legumes, tofu, and green leafy vegetables daily and consume them with foods rich in vitamin C to increase the bio availability of the iron. All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet […]

Balanced Diet Chart

The first tip is both the most obvious and sometimes the most difficult. Getting started! You can research all the best methods but nothing happens until you get started. Get started today on your weight loss plan and you will have taken the first and most important step. The next tip is to set a […]

Diet Tips

Introduction: In modern life, obesity has become a common problem which troubles a lot of women. In the following section, we will introduce some kinds of common fruits and vegetables, which can help you lose weight and give you a slim figure. 1. White gourd White gourd contains a high content of protein, carbohydrates, carotene, […]

Diet Foods

[1] A mezcal cocktail rimmed with a deep half rim, a blend of chipotle and black lava salt (at Olmsted | Brooklyn). [2] A full rim covering just the top of the glass, with two different seasonings: half salt, half Tajin (at Alma Cocina Latina | Baltimore). [3] A Thai Margarita rimmed with a blend […]

Diet Tips

Often, I hear questions coming from skinny guys all around the world. Is it possible for them to gain weight? Gaining weight is not an impossible task. The best way to gaining weight would be to build muscles. As you should know, muscles are much heavier than fats. As a result, they look much nicer […]

Diet Tips For Teenagers

Do you garnish your cocktails with the same wedge of lime or orange wheel, curl, peel or twist? The same olives and cocktail onions? The same notched strawberry on the rim? The standard celery stick in a Bloody Mary? Expand your garnish horizons. Presentation is everything; and while no one would turn away an ungarnished […]

Diet Tips

The good Carbohydrate, compared to bad, cause only a moderate rise in blood level Glucose. These include full grain, brown rice, pulse like lentils dry beans, most fruits (best to eat them first on an empty stomach) and most vegetables, especially if they are rich fibers, such as garlic, cabbage, broccoli, cauliflower, lettuce green beans. […]

Diet Foods