A lot of people who have undergone dieting programs swore that their methods work but in reality, only YOU will know if the diets work if you participate in them yourself. If you discovered quick weight loss diets that work perfectly well, you should do your part by giving valuable advice to people who want to lose weight, but never force this diet program on them because it may be unsuitable to them. Each person is unique physically and that calls for different methods in dieting.

Some quick weight loss diets that work for some individuals include the 100 Calorie Diet and the 1200 Calorie Diet. For the former, you are recommended to consume food consisting of 100 calories for easy counting. This diet was created by the Trimble sisters who believe that no one should be deprived of the food they love as they diet. As long as it does not exceed 100 calories, you can continue to snack on your favorite Cadbury’s or pepperoni pizza.

Another interesting quick weight loss diet program is the Morning Banana Diet, crafted by a Japanese medical expert named Hitoshi Watanabe. He recommends that we eat bananas for breakfast and drink only plain water. For the rest of the day, anything can be consumed as long as it does not consist of dairy food or alcohol. Many have reported weight loss success when following the banana diet as this program improves metabolism. It also helps if you ate hearty meals before 8PM and go to best before midnight. You should also try not to stuff yourself full and leave 20% of your tummy space empty.

Those who can’t get their hands out of the cookie jar should try Dr. Seigal’s Cookie Diet, a new dieting plan created to help dieters lose weight and curb the hunger pangs with specially baked cookies. These cookies are not as rich or yummy as cookies you find in sweet smelling bakeries but they CAN help you shed some pounds, and that’s all that matters!

So, have you decided it’s about time you get your act together and finally lose fat pounds forever? Isn’t it time you unveil to the world, the real you? The thin person inside of you wants to get rid of the flesh that doesn’t belong in your body. Now it’s decision time; either now or never! If you don’t act today, you’ll never have the willpower to resist the temptations of eating junk and being lazy. That’s not the lifestyle you want. You want to be healthy forever and awe people by your incredible body figure. You too can lose 20 pounds in 2 weeks, just like myself. I went from 235 pounds to a staggering 152 pounds. If I can do it, so can YOU! Click on the blue links just above, in this paragraph to read my incredible story…

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