These quick weight loss tips should enable you to enjoy losing weight as opposed to hating it. Most people would rather do anything than lose weight, diet or exercise. Here is how to love it!

You can lose weight and fat while enjoying doing it, because what is your ultimate goal: to look and feel great and really be proud of your achievement. Your partner will be equally proud and might even show his or her appreciation for your hard work in more tangible ways. Hard work? Little do they know – because if you follow these quick weight loss tips it will be anything but.


Forget exercise – you hate doing it or you wouldn’t need to read this – you would be slim already. So it’s daft giving you loads of routines to go through, Pilates, calisthenics, call them what you will – they all suck to you. What you want are easy quick weight loss tips, not something that involves a lot of time and hard work. Did you know you don’t need to exercise to lose weight? Just eat less!


You might not have a lot of time, with the kids having to go to school, and meals to cook, Or if you are male, then you have to work all day then get the feet up in the evening for your ‘well earned rest’ after work. Don’t worry, we all need these times, but you can still lose weight and fit that old wedding suit when the time comes that you need it again!


OMG: I just mentioned the swear word – ‘DIET’. Are you aware of the fact that there is no need to diet at all when you want to lose weight? Just exercise more! Even with a diet, you can do that and still enjoy your food as much as you ever did.


Exercise and diet: read these sections again. Exercise more or eat less to lose weight, but that is not quite right. You can eat more, in fact, but what you have to do is balance what you eat with the energy you expend.

Exercise expends energy just as the food you eat contains energy: energy measured in terms of calories. Exercise can also be measured in terms of a unit of heat capacitance that you know as calories, but it is important that you use the same units for diet and exercise so you can compare and balance the energy you eat with the energy you use up.


That seems a biggish word, but all it means is all the energy used in your body to enable you to breathe, your heart to circulate your blood, to digest your food and for all the chemical reactions inside your body, the biochemistry that keeps your alive -the energy (calories) needed for all these to take place. every part of your metabolism expends energy, and that is what your metabolic rate is – basically the amount of energy needed to keep you alive.

Add the energy used by your metabolism to the energy you use in exercise (even just to stand up and sit down), and then take that away from the energy in your food. If the result is positive, you will put on weight. No question! You will lose weight if the result is negative. Again no question!

In fact, although you need to know about it, forget metabolism – you don’t know what energy is used for that. Base your results on your exercise and take it from there. Some people use more energy than others while at rest – they have a high metabolic rate. They find it easier to lose weight, and seem to eat all they want without looking any different! Disgusting people!

Tips For Quick Weight Loss

Quick Weight Loss Tip #1: You can use all that information to gain or lose weight. Look at your diet and replace the fatty foods with low fat equivalents. Margarine, milk, ice cream, mayo, soft drinks, cheese: all with the diet or lower fat alternatives, and you will now be consuming less energy.

Quick Weight Loss Tip #2: Walk more – exercise when watching TV, get a push mower, use the bus rather than the car and get off a stop or two early, use stairs rather than elevators – whatever suits you best, just move around more and use up some extra energy.

Quick Weight Loss Tip #3: There is no #3. At least not yet. First you must understand the weight loss equation and work out how you can use it. You can lose weight without dieting if you exercise more. You can lose weight without exercising if you eat fewer calories. You can do both and strike a balance.

This is not for my benefit remember, it’s for yours. I don’t need to exercise or diet because I eat what I like and use that up in my metabolism and my daily routine. If you do the same, just lean it one way and you lose weight – lean it the other way and you add weight. Simple!

That’s the only quick weight loss tip you need really.

More Quick Weight Loss Tips can be found on Pete’s website where you also find some great Slimming Tips, and weight to burn fat and feed your muscles.

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