You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again.  Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]

Diets To Lose Weight

[1] Assorted chiles that are popular in U.S. kitchens (photo courtesy Melissa’s). [2] Cayenne chiles (photo courtesy Good Eggs).   Wild chiles have been a part of the diet in the Americas since about 7500 B.C.E. While the first chile may have been domesticated in Bolivia, the oldest known traces of have been found in […]

Diet Tips

These tips are a great starting point in your quest to losing weight. I came up with 3 great free weight loss tips that does not involve virtually any exercise but lifestyle changes to live by on a day-to-day basis. Eat with smaller plates and spoons If you are one of those people who have […]

Dieting Tips For Weight Loss

Many people around the world have chosen to become vegetarians. Although this is commonly referred to as a vegetarian diet, it is more of a lifestyle change. These are people who have come to believe that a diet with primarily vegetables is better for them. There is a lot of research to support the benefit […]

Diet Foods

[1] The chocolate remains hidden until you dig into the muffin (photo courtesy Agnese Italian Recipes. [2] You can buy pistachio flour or grind your own from pistachio nuts. See the technique below (photo courtesy Gourmet Food World). [3] For more festiveness, look for green foil muffin/cupcake liners (photo courtesy Fox Run).   February 26th […]

Diet Tips

If you have been nervous about using fat burning pills in the past, it is important to understand that there are many different products available. Obviously, you’ll find in many supplements and there are ones that contain nothing but filler and will not be effective. At the same time, there are products available that will […]

Dieting Tips For Weight Loss