You could exercise as much as you want in the effort to tone your flabby arms and thighs, but you will never reach your ideal weight until you adopt a healthy diet. No matter how many crunches, leg raises and push-ups you do every day, you will still remain overweight if you keep on eating a diet full of unhealthy snacks and foods. The only way to succeed in your weight loss program is to fit more exercise into your schedule and add more fiber and proteins to your diet.

So what are some healthy foods you can add to your diet to boost your weight loss?


Almonds are delicious nuts that are great to add to a healthy diet. Instead of snacking on junk food, just keep some almonds on hand. Almonds are packed with fiber and protein which helps to improve your digestion and can also increase your metabolic rate. They also help regulate your blood sugar levels. Maintaining your sugar levels is important so you won’t be inclined to snack on unhealthy foods.

Apart from their fibrous and high-protein contents, almonds also contain vitamin E. This vitamin serves as a powerful antioxidant could help you slow down the aging process and assist you in restoring your youthful glow.

Lastly, almonds also have high levels of magnesium. With an ounce of almonds daily, you could improve your metabolism and digestion in no time.


Having eggs for breakfast is strongly recommended by most dietitians. Eggs are one of those foods that are full of protein which helps to make you less hungry and decrease your cravings all throughout the day. You should eat at least one egg a day if you want to lose weight fast, but take care if you have high cholesterol levels.


It is true that an apple a day keeps the doctor away. In order to adopt a healthy diet, you should eat more apples and use them as substitutes for your favorite sundaes and ice creams. A single apple contains almost eighty-five percent of water, which is actually enough to keep you feeling full all throughout the day.

These are a few of the healthiest weight loss foods that you should add to your daily meal plan if you want to lose weight. By incorporating apples, eggs and almonds in your daily meals, a healthy diet for rapid weight loss would become within your reach.

Paige has a busy life like all of us, but she takes the time to eat healthy. She looks forward to crawling into bed with a down mattress topper to recuperate each night. She enjoys nature, reading and the comfort of her down feather bed after a long day.

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