An important element in treating diabetes is to follow diabetic meal plans. Due to the nature of the disease, the food a diabetic can eat is restricted. The list of diabetic foods is basically a mixture of carbohydrates, proteins and fats that would maintain blood sugar levels in a diabetic as near as possible as that of a person without the disease. Another aim of the diet is to maintain one’s desired weight, as controlling one’s weight is also one way of controlling blood sugar levels. Most of the time, the patient is assisted by a doctor in planning his diet but he can also get help from a nutritionist or dietitian.
A diet plan for diabetics would typically follow a daily caloric intake of 50 to 60 percent coming from carbohydrates, 12 to 20 percent from protein, and not more than 30 percent from fat. Diabetic meal plans recommend reducing the intake of saturated fats and cholesterol. Foods to be avoided are meats and dairy products like fatty meats, organ meats, and egg yolks. If one craves for meat, at least choose the lean cuts of pork. For mik, it is best that one gets those that are labeled non-fat such as skim milk. The same goes for choosing non-fat yoghurt and non-fat cheese over the regular ones. One should also cut back on highly processed foods like chips, cookies, cakes, and ice cream. On the other hand, foods to lower blood sugar should be taken in abundance and should form an integral part of one’s diet. Fruits rich in fiber such as fruits, vegetables, whole grain foods, and cereals should be eaten daily. Dried beans, nuts, and fish are the more recommended alternatives for protein than beef and pork. Drinking soda should be avoided. One should choose water or at least the “diet” labeled drinks, which have no or little caloric and sugar content. Salt should also be used sparingly in one’s meals and alcoholic drinks avoided or drank in moderation.
For diabetics, it’s not just simply what one eats but the timing of one’s meals is also crucial to keep glucose levels at a constant. It is advisable that instead of eating heavy meals, diabetic diet meal plans are designed to have small meals and snacks are spaced evenly throughout the day. Diabetic meal plans should also incorporate insulin intake of the diabetic patient in terms of how long before or after a meal should one inject insulin, the type of insulin, and the dosage. There are also other diabetes management alternatives that one can try out but should be discussed first with one’s doctor. First are food supplements like cinnamon, garlic, flaxseed, chromium picolinate, zinc, salacia oblonga, and vanadium. Artificial sweeteners are also in the market like sucralose, saccharin and aspartame. Of course, one should do the proper research and consultation regarding possible side effects especially when taken together with one’s regular diabetes medication. Finally, a balanced diet should be complemented by regular exercise. Some studies have shown that Eastern therapy like Tai Chi and Qi Gong are good exercises for diabetics.
Controlling blood sugar is an art. If you want to be an expert in it, you should know what Diabetic foods to eat & avoid. Discover 5 Simple Tips on How to Lower Blood Sugar Levels today.