Today I want to share a few exercises for weight loss I know you’ll like. These are some exercises you may not have heard of before, but they’re simple and easy. And the best thing is they won’t bore you to tears.
Do Jump Splits
This is a great exercise for your legs that you can do at home. They’re very simple to do. All you do is stand like normal. Then what I need you to do is physically jump out to your sides where you wind up being just about three feet apart.
Is that clear?
Now, just jump back to a regular standing position. That’s not so hard, is it?
Now, there’s one more step to make this exercise effective for losing weight. I need you to keep doing the steps for one minute straight. Once that is done, you can rest for about a minute. Then do the exercise again for another minute straight.
Try to do at least 4 sets a day, 6 days a week. So, this should take less than 10 minutes out of your day. I know you can squeeze that into your schedule. If you commit to doing these for at least a couple of weeks, I promise you will like the results.
Spin in a circle like a kid
This exercise won’t burn a lot of calories, but it’s still very effective. It helps you lose weight a different way. It gets right down to the heart of things. I’m talking about your hormones.
You may not realize that quite a few overweight people have hormones that are all out of whack. Now, the reasons the hormones are out of whack are too many to count, but I know of a great trick to restore a healthy balance. It involves simply spinning in a circle.
Just put your arms out at your sides and spin to the point where you feel only slightly dizzy. To get the feel for this, just spin around about 4 or 5 times and see how you feel after that.
I told you these were exercises that you probably hadn’t heard of before.
Now, all you have to do is give them a try for a few weeks. You’ll be happy with the results.
Josie McEachern enjoys writing about a wide variety of topics. If you would like to learn about the best Garage Door Prices, or an Insulated Garage Door, just click either of the two links.