Fat Loss 4 Idiots has become one of the most popular and followed diet programs. Basically it is a diet plan based on the concept of calorie shifting wherein your diet will be zero or minimal calories for the body to use up natural fat reserves when it runs out of calories, making you lose weight. Priced for $ 39 only, you will get a handbook all about dieting and you will then be able to register online with the group to check your meal plan. The meal plans are actually electronically-generated and sort of customized since it will not stick away from the foods that you used to eat. Furthermore you are allowed to take 2 binge days to satisfy your cravings. Meals consist of large amounts of fresh fruits and veggies and usually have 2 or 3 types of food incorporated.
Fat Loss 4 Idiots Diet Plan works by shocking your metabolism into burning calories faster. This diet achieves this in a couple of ways. Firstly, you will be eating 4 meals daily with a minimum 2 ½ hour break between each. The extra meal will speed up your metabolism. Secondly, your body will not be able to second-guess what you will be eating next, and will respond by burning calories faster.
After 11 days on the diet, you have 3 days off where you can “cheat” and eat whatever you like -pizza, burger, cake, chocolate, etc (with some self-control, of course). And you can do as many 11-day cycles as you need to lose your excess fat.
You do not need to count calories, carbs, or fat grams. This makes the diet easier for you to stick with and thus work for your weight loss goals.
Its very easy to create your personalised diet plan and it can be done within minutes using the Fat Loss 4 Idiots diet plan generator which is provided when you join. The only thing you need to do is specify how much weight you intend to lose and what foods you prefer to eat (there is also a vegetarian option). You will then be given an 11 day menu which consists of foods with different calories so that your metabolism can’t predict what is coming next.
A lot of positive reviews have been posted on the net claiming that the diet indeed works so it is still worth a try if you have not yet found a diet plan that has worked for you yet. When opting for this diet, it is commendable to seek the aid of your physician. Also, along with exercise, your body will not just get slimmer but will also make you toner and give that overall healthy look.
So give Fat loss 4 idiots is worth a try, you won’t be sorry! All you will lose are those unsightly extra pounds, and you have everything to gain! (except weight !!). Start your new life today, you will feel so happy eating healthy delicious meals and snacks each day, while your body is getting slim and beautiful!
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