People wanting to replace all unhealthy foods over to nourishing food products following an excellent weight loss diet plan often find that task challenging to perform. Taking small steps each day will add up little by little. Daily when healthy food products happen to be selected instead of junk foods, individuals are one step nearer […]

Diet Foods

[1] Turn milk and cookies into Princess Leia for Star Wars Day (photo courtesy Bourbon House | NOLA). [2] The current and original Mallomars packages (photo courtesy NPR.org). [3] Bake your own Mallomars with this recipe from Saveur.   Star Wars Day, May 4th, celebrates George Lucas’ Star Wars films. (“May the forth be with […]

Diet Tips

I wanted to talk balance, no not tight rope walking. But total body balance in the way we see fitness and exercise. Understanding this can directly benefit the quality of our lives; modern day training has become more about aesthetics and mirror muscles, which has developed a what you see is what you train mentality. […]

Balanced Diet Chart

Looking for Mother’s Day gifts? Want to get the jump on Father’s Day? Want to treat yourself? Here are two kitchen items that got our attention—and given how many products we see each year, that’s hard to do!     ASOBU COLDBREW INSULATED PORTABLE BREWER For lovers of cold brew coffee, this beauty from Asobu […]

Diet Tips

[1] Food histories from A (almonds, apple brown betty, avocado and 14 more), to Z… [2] Zucchini bread (photo #1 courtesy Tio Gazpacho, photo #2 courtesy Betty Crocker). [3] The Edible Series books have deep histories of foods and beverages. [4] A historical novel for lovers of great food and intrigue. Get your copy on […]

Diet Tips

People have asked us to recommend chocolates for Mother’s Day, and this year’s recommendation is William Dean Chocolates. We first encountered the brand at a chocolate show in New York City, a short time after its founding in 2007. The chocolates were—are—stunning, and the story of the chocolatier, Bill Brown, even more so (William is […]

Diet Tips