[1] A slice of yellow squash pizza with a salad of green zucchini ribbons (photo courtesy Good Eggs). [2] Choose your favorite seasonable vegetables (photo courtesy The Homegrown Collective).   A meal kit from Good Eggs inspired this tip: If you make a veggie pizza, make a matching salad. The veggies on the pizza get […]

Diet Tips

Looking for a new drink for the weekend? We received this sparkling wine cocktail (“winetail”) recipe a few summers ago from Whole Foods Market. Although we have been enjoying it, we never published the recipe.   WHAT’S A WINE COOLER? The ingredients are those you might find in a punch: wine, fruit or fruit juice, […]

Diets To Lose Weight

There are two turnover holidays in the U.S.: National Apple Turnover Day on July 5th and National Cherry Turnover Day on August 28th. You can head to the nearest grocer’s freezer case and pick up some trusty Pepperidge Farm turnovers. Or, you can bake a batch or two of homemade turnovers with the recipe below […]

Diet Tips

[1] After you enjoy the corn, make stock from the cobs (photo courtesy I Love Corn). [2] It’s easy to turn corn cobs into corn stock (photo courtesy Local Kitchen Blog).   Who knew: You can make stock out of your corn cobs instead of immediately throwing them away. When simmered in a pot of […]

Diets To Lose Weight

This delicious, nutritious smoothie is from Kelly at SuperHealthyKids.com. “I love using frozen organic fruit,” says Kelly, “because it’s frozen at its peak freshness. It’s available year-round, is generally less expensive than fresh organic fruit, especially when out of season. And it’s great in smoothies!” The smoothie is made with three separate layers (photo #1), […]

Diets To Lose Weight

[1] Tom yum, a spicy Thai soup, is good in both hot and cold weather (photo courtesy Hannah Kaminsky | Bittersweet Blog). [2] Lemongrass (photo courtesy Park Seed). [3] Kaffir limes and leaves (photo courtesy Dilly Dally Orchard). [4] Galangal is an Asian plant in the ginger family, an aromatic rhizome that is widely used […]

Diet Tips

This is the exciting part of the Paleo Diet – the Paleo Food List – the allowed foods are more than enough to make mealtimes exciting, nourishing and flavoursome. In general if you think back to the scrumptious meals that your grandmother produced the basics of those will be the basic of your new eating […]

Diet Foods