Introduction Pregnant vegetarians should choose high iron foods like whole grains, legumes, tofu, and green leafy vegetables daily and consume them with foods rich in vitamin C to increase the bio availability of the iron. All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet […]

Balanced Diet Chart

In order to be a success on the Atkin’s Diet plan, an Atkins carbohydrate chart will assist you to determine how many carbohydrates your food is worth. Because the Atkin’s diet plan is founded on limiting the amount of carbohydrates that you consume, owning a chart will help in keeping with your carbohydrate goals. The […]

Balanced Diet Chart

Unlike the regular bikes available in stores today, Kazam Balance Bike is unique and one of a kind. It’s not complicated to learn for kids below 4 years old. Kids will really enjoy learning how to ride and balance on the bike. It even amazes many parents and kids with its innovative footplate and safety […]

Balanced Diet Chart