[1] White quinoa seeds (photo Methyl Soy | Wikipedia). [2] Red quinoa fried rice topped with an egg, at P.F. Chang’s. [3] Quinoa tabbouheh, at Andina Restaurant | Portland (photo by Eric Cable). [4] Harvesting red quinoa: back-breaking work (photo courtesy Tru Roots). [5] Three styles of quinoa pasta from Pereg Gourmet.   For more […]

Diet Tips

[1] Carbonara pizza uses two ingredient of Spaghetti Carbonara: bacon and eggs. Here’s the recipe from Today.com. [2] Pissaladière, a specialty of Nice, France, made with niçoise olives, anchovies, onions and Provençal herbs. According to a former mayor of Nice, the layer of onions on a pissaladière should be half as thick as the crust. […]

Diet Tips

When you want to loose weight you need to make sure that you do it the healthy way and in a way that it will not cause any problems to your physical or psychological health. Everybody, very well knows the basic principles for weight loss: less food, more exercise. It may sound easy but the […]

Diet Tips

Brodo di pesce, fish soup, is an Italian term for what has been made in coastal, lake and river communities for millennia. Freshly-caught fish went into a pot with water and whatever vegetables were available to flavor it. Water plus vegetables equals vegetable broth. Bouillabaisse, a traditional Provençal fish soup or stew (the difference), a […]

Diet Tips

There are several factors that can increase the chances of getting pregnant. However, the simplest and easiest way is choosing a healthy daily diet. Nutrients and vitamins present in the food are very useful in boosting the fertility rate, which automatically translates into greater chances of pregnancy. Healthy diet for pregnancy is essential not only […]

Diet Tips

[1] Grilled chicken breast with grilled orange slices (all photos courtesy Sun Basket). [2] Steak salad with mandarin segments. [3] Pork chop in broth with vegetables and apples. [4] Grilled salmon with pink grapefruit and carrots.   Breakfast is the meal of the day that’s welcoming to fruit additions. Bananas, berries and oranges frequently appear […]

Diet Tips

The secret of having a top potent diet scheme lies not in the kind of diet you follow but whether you stick to it or not. In order to enjoy any substantial health benefits, you need to follow the potent eating guide for a long time so that you can keep the additional weight off. […]

Diet Tips

We’re still in the first blush of the new year, and have actually exercised every day and eaten more healthfully (except for an errant black-and-white cookie). We’ve been going down the list below, sent to us by Sara Siskind, a Certified Nutritional Health Counselor and founder of Hands On Healthy cooking classes for adults, families […]

Diet Tips

[1] Protein-packed bone broth is filling, warm and comforting (photo courtesy pacific Foods). [2] For a crunchy snack, pick a lite-dressing salad kit (photo courtesy Dole). [3] Crunchy roasted chickpeas are an alternative to nut (photo courtesy The Good Bean). [4] Popcorn is a favorite whole-grain snack (photo courtesy Pop Secret).   Low in calories […]

Diet Tips