It has been reported on most news channels that obesity is becoming a huge problem in the United States and other countries. People are not exercising enough and many are looking for diets that can produce weight loss very quickly. It should be pointed out that most doctors recommend a well balanced diet coupled with […]

In America and many Western countries food has become recreation. We look forward to a night out at our preferred eatery where we will munch and drink plenty more than we need to nourish our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and at […]