A balanced diet should consist of carbohydrate, protein, fibre, vitamins and minerals in the right amounts and should limit salt, fat and sugar intake. Here’s how to plan such a meal quickly. – choose a high fibre carbohydrate food such as potatoes or bread. – select a variety of vegetables or salads that will go […]

Diets To Lose Weight

[1] Set deviled eggs or Easter eggs in a planter of wheatgrass. Here’s how to grow wheatgrass from Country Girl Home. [2] Deviled eggs in wheatgrass, at Essex Street Market | NYC.   It doesn’t have to be Easter to love this deviled egg idea (photo #2), spotted at Essex Street Market in New York […]

Diets To Lose Weight

[1] Green Goddess dressing for the salad, with a main of flank steak. Here’s the recipe from Cooking Light. [2] The salad dressing is also a dip. Here’s the recipe from Martha Stewart. [3] Even a simple lettuce salad gets a lift from Green Goddess. Here’s the recipe from Williams-Sonoma.   Springtime makes us think […]

Diets To Lose Weight

It usually feels nice when instead of having a big meal you choose to make a meal which is light on fat and calories and savory at the same time. You won’t feel bad because of all those extra calories that a massive meal entails. But using light and delicious in the same context can […]

Diets To Lose Weight