BASIC MEAL & MENU PLANNING As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health […]

Diets To Lose Weight

[1] This recipe, from Healthy Seasonal Recipes, substitutes raspberry jam for some of the sugar. [2] Whole fresh cranberries last for months in the fridge. We pop them into the freezer to make this relish year-round (photo courtesy Ocean Spray).   November 22nd is National Cranberry Relish Day. This classic cranberry-orange relish recipe from Ocean […]

Diets To Lose Weight

If you’re still confused about finding the best diet for weight loss you no longer have to worry if you carefully read this article entirely. This article mainly focuses on the popular Atkins Diet and the Calorie Shifting diet that is quite a new dieting breakthrough lately in the weight loss industry. Why not spend […]

Diets To Lose Weight

Most fat loss tips floating around the internet focus too much on weight loss tips. Losing fat is not about rapid fat loss or easy weight loss. It is a calculated, focused plan that is followed through. These fat loss tips can change your body if you apply them. 1) Use drop sets All a […]

Diets To Lose Weight

One of our favorite comfort foods is a baked potato with standard garnish: a pat of butter, a dollop of sour cream, sliced scallions and a few grinds of pepper. Always welcome: crumbled bacon. Although that’s our favorite combination, our baked potato bar—which is popular at parties—has some 20 additional toppings. But we never thought […]

Diets To Lose Weight

We love pairing flavors to their best advantage. Here are our previous pairing recommendations, with a new one below for potato chip lovers: Beer & Summer Food Pairings Breads & Spreads Pairings Cake & Wine Pairings Cheese & Beer Cheese & Bread Pairings Cheese & Cheese Condiments Pairings Cheese & Chocolate Pairings Cheese & Wine […]

Diets To Lose Weight

Fat burners are the supplement industry’s fave buzz word, but do they work and are they safe? Supplements in the stimulants category may enhance fat oxidisation depending on the goals of the exerciser (and who you’re talking to). According to personal trainer David Bayens (primalpt.com.au), “The benefits of caffeine are well known for fat oxidation […]

Diets To Lose Weight

  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to […]

Diets To Lose Weight