If you’re aiming for quickish results, exercise that works out your muscles should be a priority. It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer. This is because resistance training – using […]

Diets To Lose Weight

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. BREAKFAST Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. By giving your […]

Diets To Lose Weight

  A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights.  The term ‘stubborn’ almost creates an unnecessary mental predisposition when it comes to fat loss. Clients are often too quick to assume they have ‘stubborn fat’, when […]

Diets To Lose Weight

  Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.     Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the […]

Diets To Lose Weight

The Craft Beer Association has applied its expertise to pizza pairing. Why not? Wine connoisseurs match the flavors of wines to dishes, to the nth degree (we know: we’re one of them!). Their chart below can be hard to read, so here’s our adaptation of the recommendations… …along with our recommendation for a tasting party […]

Diets To Lose Weight

These beautiful photos of Vermont Creamery’s aged goat cheeses were taken by Carey Nershi of Reclaiming Provincial, where you can see more of her camera work and recipes. [1] The most ghostly cheese board ever. [2] Creepy Bonne Bouche (for Halloween, it’s Bone Bouche). 3] Got brains? Coupole cheese is one big brain. 4] Cremont, […]

Diets To Lose Weight

[1] Honey-roasted figs are a delicious dessert. You can serve them with goat cheese or mascarpone (photo courtesy Melissa’s). Brown Turkey figs, a popular variety (photo courtesy Good Eggs). [3] Fig fondue (photo courtesy California Figs).   Figs are such a delicious fruit; but how often do you eat them? For inspiration, we have a […]

Diets To Lose Weight

For Thanksgiving favors, Christmas stocking stuffers, or good food for your pantry, purchases from Women’s Bean Project help women trying to get back on their feet. By giving employment to the chronically unemployed: convicted felons, recovering addicts, victims of domestic violence. Many were teenage mothers and high school dropouts. Your purchase creates jobs for women […]

Diets To Lose Weight