Planning your diabetic meal is easy when you know how it should be done. Here is a guide to starting out.   You should start off with learning the ideal portion sizes for each food group. With diabetic meals, you do not need to eliminate any of the food groups, but just eat them in […]

Diets To Lose Weight

Do you have something special to attend to a week from now and you desperately ought to lose those extra pounds? Well that’s the kind of case losing weight fast eating plan supporters are waiting to hear because they know that you are more likely to go through the program since you are dying to […]

Diets To Lose Weight

Whether you like your butter plain or compound (with added flavor ingredients), here’s a fun idea from The Peached Tortilla in Austin, Texas. This dish of citrus butter inspired us to create something similar, using a small, shallow dish (the bread plate that came with our fine china) and: Covered half with great butter (our […]

Diets To Lose Weight

Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it? One reason […]

Diets To Lose Weight

If you are diabetic selecting the correct foods can seem to be a challenge on occasions, however with a proper meal plan and some practice this will become second nature to you. Your meal plan is your guide to healthy eating. A registered dietician or your diabetic health worker/nurse should be able to assist you […]

Diets To Lose Weight

Make your own granola bars with this special press.   If you buy a lot of granola bars, you may be interested in this new gadget that lets you make your own. The Tescoma Granola Bar Press turns your ingredients of choice—fruits, grains, nuts, seeds and “extras” like chocolate chips—into bars. Bind your ingredients with […]

Diets To Lose Weight

A new way to enjoy PB&J: in a smoothie (photo and recipe courtesy Tru Roots).   April 2nd is National Peanut Butter and Jelly Day. How about a PB&J smoothie? This recipe from Tru Roots, useds Santa Cruz Organic grape juice and peanut butter. Suggestion: Serve it in small glasses for dessert.     RECIPE: […]

Diets To Lose Weight

A balanced diet should consist of carbohydrate, protein, fibre, vitamins and minerals in the right amounts and should limit salt, fat and sugar intake. Here’s how to plan such a meal quickly. – choose a high fibre carbohydrate food such as potatoes or bread. – select a variety of vegetables or salads that will go […]

Diets To Lose Weight