Are you surprised to hear that  you can both lose weight and eat your favourite foods? But truly, Every Other Day Diet brings you this , and this is really the first diet designed applying a lifestyle approach. More amazingly, even you have a thyroid condition, food addition, and genetic problems, it still works to […]

Diets To Lose Weight

  With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart.  Haining’s book is a simple yet detailed guide to seven days of health and fitness that combines a balanced diet with a more active lifestyle. Nourishing food and drinks Haining […]

Diets To Lose Weight

A weight loss plan minimal in calories can do far more harm than good. The misplaced excess weight will inevitably return and it will be a lot more challenging to have rid of it. A study because of the Health care School of Harvard shows that repeated dieting tends to make weight loss much more […]

Diets To Lose Weight

  You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again.  Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]

Diets To Lose Weight

Have you been to a churrascaria? Churrascaria (chew-rah-SCAR-ee-ya) is a Portuguese word for barbecue. It’s not the kind of ‘cue cooked in a pit with sauce, but a technique where meat is cooked on a spit over fire. Churrascaria means “fire in the ground” (i.e., campfire), and describes the traditional cooking method used by gauchos […]

Diets To Lose Weight

People who want to lose weight fast participate in quick weight loss diets or fad diet to get results. There are so many rapid loss of weight diets that are being promoted out there. Some popular fad diets include the 3-day Diet, the Chicken Soup Diet, and the Cabbage Soup Diet. The normal denominator of […]

Diets To Lose Weight