Many theories or philosophies have been attached with a healthy diet. Some people think that a healthy diet means such food that helps us to get a slim body where as there are others who associate healthy diet with a diet rich in proteins or dairy products. In reality, a healthy diet refers to such […]

Balanced Diet Plan

Isn’t it amazing how many ads on television you see for men’s hair products that claim to promote healthy hair! I mean c’mon, let’s get real! There is no such thing as “healthy hair.” Hair is made up of protein and keratin, it’s that simple. The hair itself has no blood supply or any nervous […]

Diet Tips

When you are ready to tackle losing a few pounds or more, there are just a few things to keep in mind. We all know the hint about drinking a glass of water, and how it fills you up before a meal. However, you might not realize that a cup of low calorie soup can […]

Diet Foods

Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from […]

Are you wondering how to satisfy that sweet tooth and still not put on weight? Read on for some of the tastiest and still low fat dessert recipes. Low Fat Apple and Carrot Cake Ingredients whole wheat flour: 2 cups margarine: ½ cup cinnamon: 1 teaspoon chopped walnuts:1 cup peeled, cored and grated dessert apples: […]

Diet Foods

The best way to achieve your weight loss goal is to establish a realistic plan that you can incorporate into a new healthy lifestyle. It must be realistic and sustainable after you reach your target weight so you can maintain your results with minimal effort. Most people have a very hectic schedule which doesn’t allow […]

Diets To Lose Weight