Planning your diabetic meal is easy when you know how it should be done. Here is a guide to starting out.   You should start off with learning the ideal portion sizes for each food group. With diabetic meals, you do not need to eliminate any of the food groups, but just eat them in […]

Diets To Lose Weight

[1] Our new Keurig Elite (photo courtesy Keurig). [2] Hugh Jackman’s Laughing Man Coffee (photo courtesy Green Mountain). [3] Green Mountain’s Kenya Highlands single origin coffee (photo courtesy Green Mountain). [4] and [5] Javamelts flavored sugar tablets, individually wrapped for easy portability, in 24-packs or this gift box (photos courtesy Javamelts).   It’s “coffee week” […]

Diet Tips

With coloring more like a Gala apple than a bell pepper, the Enjoya pepper has a rosy red striping over a canary yellow background. They are a new bell pepper cultivar. In 2013, Wilfred van den Berg, a Dutch grower, found this beautiful mutant variety pepper on a plant in his greenhouse. He partnered with […]

Diet Tips

[1] Citrus peels can garnish both sweet and savory citrus drinks (both photos courtesy The Skylark | NYC). [2] Tricolor olive Martini garnish.   We were peeling blood oranges yesterday when we remembered this cocktail garnish (photo #1) from The Skylark, a cocktail lounge in Midtown Manhattan with panoramic views of the city. Save the […]

Diet Tips

So if all future success. These successes show what can be done. What is the difference between people who can keep the weight off? The answer is: not much. They are like you and me. Most of the systems is that many successful people with the system. This is normal. They found it worked just […]