This delicious, nutritious smoothie is from Kelly at SuperHealthyKids.com. “I love using frozen organic fruit,” says Kelly, “because it’s frozen at its peak freshness. It’s available year-round, is generally less expensive than fresh organic fruit, especially when out of season. And it’s great in smoothies!” The smoothie is made with three separate layers (photo #1), […]

Diets To Lose Weight

It’s February 23rd, National Banana Bread Day, and there’s only one thing for us to do: Bake a loaf, with lots of chocolate chunks. We prefer making ours with overripe bananas [photo #3]: brown peel = more pronounced flavor. Our friend Beth swears by using frozen bananas (we haven’t tried that yet).     BANANA […]

Diet Tips