Tartine is the French word for an open-faced sandwich with a rich spread or fancy topping. The word actually refers to a slice of bread. Tartine is the French diminutive of the Old French and Middle English tarte, derived from the Late Latin torta, a type of bread*. We have a childhood recollection of a […]

Diet Tips

[1] Quinoa porridge topped with spiced apples and cottage cheese (photo courtesy Muuna). [2] Amaranth porridge with almond milk and maple syrup. Here’s the recipe from Food Heaven Made Easy. [3] Elegant presentation: cooked farro pressed into a ring mold, unmolded and topped with fruit, at Villard Restaurant | Lotte New York Palace Hotel. [4] […]

Diet Tips

Studies proved individuals that consume a morning meal lose pounds more quickly compared to people that exclude that meal. In reality, omitting a morning meal may lead to extra fat. Dieter’s best weight loss comes about whenever an appropriate breakfast includes fiber, carbohydrate and protein packed foods. Eating food items in the morning helps a […]