People around the world are still in a big confusion when it comes to choosing the best belly fat diet plan. There shouldn’t be any more confusion if you read this article we’ve put together. Obviously and undoubtedly the best belly fat diet plan is calorie shifting. This type of diet is completely safe that […]

Diets To Lose Weight

Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it? One reason […]

Diets To Lose Weight

It usually feels nice when instead of having a big meal you choose to make a meal which is light on fat and calories and savory at the same time. You won’t feel bad because of all those extra calories that a massive meal entails. But using light and delicious in the same context can […]

Diets To Lose Weight

A weight loss plan minimal in calories can do far more harm than good. The misplaced excess weight will inevitably return and it will be a lot more challenging to have rid of it. A study because of the Health care School of Harvard shows that repeated dieting tends to make weight loss much more […]

Diets To Lose Weight