Generally, clean eating helps develop a habit of eating healthy foods to achieve a healthy life. There are a lot of delicious foods that are mistaken as healthy foods, and junk foods and fast foods are major temptations to many. Although they are readily available to ease hunger, they are not, in any way, beneficial […]

Diet Foods

What does this phrase mean to you? If youre like most people, your brain quickly fills with visions of a lifetime spent eating salads with no dressing, whole grain toast with no butter, and endless platefuls of plain, skinless chicken breast. Boring, boring, and boring! A healthy diet plan does not have to be boring, […]

Diet Tips

Why should you want to reduce LDL cholesterol? Short for Low Density Lipoprotein, LDL cholesterol happens to be the kind that you wouldn’t want to have plenty of. In simple language, LDL refers to the bad cholesterol, and while bad cholesterol is also needed by the body, levels that are beyond the normal range can […]

Diet Tips

When it comes to eating a healthy diet, most folks are conscious of what they really should and will need to not eat. After all, it isnt tough to distinguish which is the healthy selection between a candy bar and an apple. However, when it comes to making daily choices for meals whilst attempting to […]

Diets To Lose Weight

[1] A conventional submarine. Save carbs with the cucumber versions below (photo courtesy Wikimedia).   How cute are these bites, from Pierce Abernathy of Tasty.co? A better-for-you snack for the Super Bowl or other nibbling occasions, the concept puts submarine and other sandwich fillings between cucumber halves instead of bread. Vegetarian sandwich, with mozzarella, with […]

Diet Tips

The next of my weight loss tips is the HCG diet, even though it is not a diet at all. I am surprised at the gullibility of so many people where diets and their health are concerned. The Atkins diet is a prime example: people blindly followed it without understanding that a lack of plant […]

Diet Tips