We’re still in the first blush of the new year, and have actually exercised every day and eaten more healthfully (except for an errant black-and-white cookie). We’ve been going down the list below, sent to us by Sara Siskind, a Certified Nutritional Health Counselor and founder of Hands On Healthy cooking classes for adults, families […]

Diet Tips

An easy healthy diet doesn’t have to be just about strict nutrition, staying unhealthily thin or not snacking the foods you cherish. On the contrary, an easy healthy diet is about feeling excellent, having more energy and keeping yourself as fresh as possible. This can all be achieved by sticking to some principal nutrition rules […]

Diet Tips

Everybody thinks that diet means starvation and serious restriction from all the favourite foods and is prepared for the worse. The perspective of any diet plan is weight loss of course but usually comes with a cost.If you think i speak only about money you are far from the truth… This cost can be of […]

Diets To Lose Weight

If you are looking for weight loss, what you really want is a healthy fat loss diet. You don’t want starvation, you don’t want liquid diets, and if you are out of shape and overweight you don’t need someone telling you that you need to hit the road with your running shoes, because you could […]

Diet Tips

If you like flowers on the table for a special dinner, you know that it’s necessary to keep the arrangement low. Otherwise, guests can’t see each other across the table. Tall arrangements belong on a buffet or side table. You can finds scores of Thanksgiving centerpieces online (check out these on Pinterest). But for the […]

Diet Tips