[1] Deck the table with this colorful salad. The recipe is below (photo Bella Sun Luci | Facebook. [2] Create a Caprese wreath on a platter. Here’s the recipe from the Daily Mail. [3] This Caprese wreath uses the smallest mozzarella balls, called perlini (photo courtesy Country Living).   Is there anything more bland than […]

Diet Tips

November 3rd is National Sandwich Day (August is National Sandwich Month). Since grandma’s day, the American sandwich has evolved from meat, cheese or fish, on bread or a roll, with a schmear of mustard or mayo, to…anything goes. Here’s what some of America’s chefs are doing with sandwich spreads, courtesy of Flavor And The Menu, […]

Diet Tips

Does dieting have to be limited to starvation, pills, and powdered shakes? We often become hesitant to go on a “diet” because we assume that we’ll be hungry or cringe during every meal. The real problem is that we perceive weight loss the wrong way. Weight loss shouldn’t be about simply losing weight. It should […]

Diet Foods