[1] Check out the marbling on this grass-fed beef (all photos courtesy PRE). [2] How about a stir-fry? [3] A ribeye steak. [4] Filet mignon salad (here’s the recipe).   We don’t eat a lot of beef because we don’t like cleaning up after it. But when we befriended new neighbors, serious carnivores, we received […]

Diet Tips

August 22nd is National Bao Day, a relatively newly-established holiday reflecting the increased availability of bao in the U.S. Baozi, called bao for short (and pronounced like bow-wow), is a traditional Chinese steamed filled bun (photo #1). Bao are served at restaurants as appetizers, made at home, and sold by street vendors. You’ll find them […]

Diet Tips

[1] Tom yum, a spicy Thai soup, is good in both hot and cold weather (photo courtesy Hannah Kaminsky | Bittersweet Blog). [2] Lemongrass (photo courtesy Park Seed). [3] Kaffir limes and leaves (photo courtesy Dilly Dally Orchard). [4] Galangal is an Asian plant in the ginger family, an aromatic rhizome that is widely used […]

Diet Tips

Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it? One reason […]

Diets To Lose Weight

[1] In cold, fluey weather, there’s nothing better than a warm cup of bone broth. Here’s the recipe from Pairings & Platings. [2] How about a cup of beef bone broth? Here’s the recipe from Emily Goes Keto. NIBBLE tip: Add a splash of sherry. [3] Start with the basics (photo courtesy Pairings And Platings). […]

Diet Tips

[1] Tasty snacks from a French company that has set down roots in the U.S. (photo courtesy Bakerly). [2] Perfectly flavored rice sides are now a cinch (photo courtesy Royal Basmati). [3] The Thin Mint cookie finds a new expression in yogurt from Yoplait.   We buy lots of products to try, and we are […]

Diet Tips