Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it? One reason […]

Diets To Lose Weight

[1] In cold, fluey weather, there’s nothing better than a warm cup of bone broth. Here’s the recipe from Pairings & Platings. [2] How about a cup of beef bone broth? Here’s the recipe from Emily Goes Keto. NIBBLE tip: Add a splash of sherry. [3] Start with the basics (photo courtesy Pairings And Platings). […]

Diet Tips

[1] Tasty snacks from a French company that has set down roots in the U.S. (photo courtesy Bakerly). [2] Perfectly flavored rice sides are now a cinch (photo courtesy Royal Basmati). [3] The Thin Mint cookie finds a new expression in yogurt from Yoplait.   We buy lots of products to try, and we are […]

Diet Tips

THE NIBBLE has been publishing for more than 13 years. Over those years, food companies have come to know us, and offer to send us samples of their products. Other companies don’t even ask: Every week, boxes of food arrive “over the transom*,” as the expression goes. We also attend dozens of trade shows looking […]

Diet Tips

  Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging.    It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons.  The stick: Macro shortfall The human body’s drive for […]

Diets To Lose Weight