[1] Section the flesh with a serrated grapefruit knife or grapefruit spoons (photo © Budays Mart | Amazon). [2] How about a yogurt parfait for breakfast or lunch, here with some lime and mint? Here’s the recipe from Taste Of Home (photo © Taste Of Home). [3] For lunch or dinner, add red grapefruit segments […]

Diet Tips

This diet is also known as the Hollywood diet, and is thought to have been developed around the 1930’s. The grapefruit diet is based on the fact that eating grapefruit daily can help increase your metabolism and by following the diet plan you could lose up to 10 pounds in around 12 days. That’s nearly […]

Diets To Lose Weight