[1] Use unsaturated fats without guilt. The USDA endorses two tablespoons of olive oil per day (photo courtesy California Olive Ranch). [2] The chemical difference. The double bond is shown in red (image courtesy California Olive Ranch). [3] An easy way to enjoy olive oil: a bread dipper. You can add balsamic vinegar, spices or […]

Diet Tips

March 4th is National Snack Day. Quick: Name your favorite snacks! Now, take a look at these better-for-you snacks, and see how you measure up. Most are easily portable. To sweeten the snacks, consider a Splenda/cinnamon mix: a packet of Splenda with a dash of cinnamon. In alphabetical order, we suggest: Apple chips. Dried fruit […]

Diet Tips

Many people around the world have chosen to become vegetarians. Although this is commonly referred to as a vegetarian diet, it is more of a lifestyle change. These are people who have come to believe that a diet with primarily vegetables is better for them. There is a lot of research to support the benefit […]

Diet Foods