What are the “foods that can help me lose weight?” is a question which people who want to lose weight ask. Yes, there are certain low calorie foods which you should be eating that can result in significant reduction in energy consumption of the body. Basically, weight loss occurs when the energy you consume from […]

Diet Foods

  Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out. 1. Get enough shut-eye: aim for 7.5 to nine hours of sleep per night for optimal recovery and hormonal balance.  2. […]

Diets To Lose Weight

With the approaching festive season, many people will not want to go on a diet to eat less to lose weight. So this article will not be telling you what not to eat, but what to eat more of instead so that you can enjoy your holiday binging. However, if you really do put on […]

Diet Foods

Fresh new medical studies details that a high number of food products, from beans to green tea, will help you combat feeling hungry, kick your own personal sweets addiction, improve your metabolism and inevitably shed extra pounds. And many of those superfoods supply healthy add-ons too. 1. Greens. Are you ever inclined to overeat during […]

Diet Foods

Acne is a particular problem for teenagers. At the time in their lives when their bodies and hormones are going through rapid changes, they are particularly susceptible to peer group pressure and external influences from magazines and advertisements. Their role models have perfect complexions and they aspire to be like them. For teenagers, having acne […]

Diet Tips For Teenagers