Before there were grape presses, there were feet. In earlier times, wine grapes were crushed by people stomping on the grapes. You may have seen the I Love Lucy episode where Lucy takes a shot at it. Now, we take you even farther back, to the time of the ancient Incas, who lived in the […]

Diet Tips

  Keep your energy levels up throughout the day with Sheena-Lauren ‘s Warrior Recipes.   Chocolate protein and coconut porridge BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning workout. (Sheena-Lauren recommends fasted morning workouts, but if you can’t fathom powering through without something to […]

Diets To Lose Weight

More and more celebrities are jumping on the detox diet bandwagon, claiming that they can lose weight and feel healthier in the process. While the results seem true, many people still question whether or not a detox diet can make their lives any different. The Argument Toxins surround us in our everyday environment from the […]

Diet Tips