There are thousands of people around the globe who keep on wondering how to lose weight fast. Many have even succeeded to certain extent at the same time as others have unsuccessful in their attempt. People around the globe have also managed to try out fads and fast diet schedules but never succeeded. A lot […]

Diet Foods

    They say the last two kilograms are the hardest to lose, but we’ve found a loophole. STEP 1.   Calculate your baseline Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7. It’s based on various factors including your height, age and […]

Diets To Lose Weight

We know that our first priority when wanting to lose weight is eating a healthy diet. Yes, exercise is important too, but diet is the number one thing if you want to maintain your weight throughout your life. I hope that after reading this article you will have some simple ways to make healthy changes […]

Diet Tips