[1] A spiralized garnish adds texture, color and crispness to grilled sea bass, created by Chef Rainer Becker at Zuma | NYC. [2] Spiralized Beet & Carrot Salad. Here’s the recipe from Fashionable Foods. [3] Spiralize a bun for burgers and sandwiches. Here’s the recipe from CakeSpy.   If you only use your spiralizer to […]

Diet Tips

We’re still in the first blush of the new year, and have actually exercised every day and eaten more healthfully (except for an errant black-and-white cookie). We’ve been going down the list below, sent to us by Sara Siskind, a Certified Nutritional Health Counselor and founder of Hands On Healthy cooking classes for adults, families […]

Diet Tips

Fat loss tips that are PROVEN to work. Trust us, we asked the scientists. “We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in […]

Diets To Lose Weight

Foods high in fiber are important in weight loss as well as for your overall health. In addition to helping to reduce risk of certain diseases, they also help to control insulin levels in your body. When insulin levels are high, your body is in a fat storing mode instead of fat burning one. Your […]

Diet Foods