March 11-17, 2018 is National Groundwater Awareness Week. What’s groundwater? All of our water comes from two channels: Surface water, fresh water sources on the surface of earth, such as rivers, streams, and reservoirs. Groundwater, which is contained in underground aquifers and underground lakes. Groundwater is replenished from precipitation, streams and rivers that seep into […]

Diet Tips

[1] Carbonara pizza uses two ingredient of Spaghetti Carbonara: bacon and eggs. Here’s the recipe from Today.com. [2] Pissaladière, a specialty of Nice, France, made with niçoise olives, anchovies, onions and Provençal herbs. According to a former mayor of Nice, the layer of onions on a pissaladière should be half as thick as the crust. […]

Diet Tips

Whether you like your cupcakes buttery, gluten free or vegan, you can celebrate National Cupcake Day with any number of flavors. Beyond vanilla, chocolate and red velvet, bakeries all over the world are turning out cupcakes in flavors from lemon meringue to Margarita. But this list, adapted from the Carolina Cupcakery in Norfolk, Virginia, tops […]

Diet Tips

[1] Pouring the hot, foamed milk into the espresso (photo © Olesyk | Pinterest). [2] A standard cappuccino (photo courtesy Truvia | Erika Dodge). [3] Nespresso Aeroccino Milk Frother, an electric frother (photo courtesy Williams-Sonoma). [4] Aerolatte milk frother wand, a battery-operated frother (photo courtesy Williams-Sonoma).   November 8th is National Cappuccino Day, a beverage […]

Diet Tips

[1] Honey-roasted figs are a delicious dessert. You can serve them with goat cheese or mascarpone (photo courtesy Melissa’s). Brown Turkey figs, a popular variety (photo courtesy Good Eggs). [3] Fig fondue (photo courtesy California Figs).   Figs are such a delicious fruit; but how often do you eat them? For inspiration, we have a […]

Diets To Lose Weight