[1] Murasaki sweet potatoes from Japan, a variety now grown in California (you can buy seeds from Burpee). [2] Murasaki oven fries with wasabi aïoli. Here’s the recipe from Bonjon Gourmet.   “As sweet as sugar.” That’s what we thought when we first tasted murasaki sweet potatoes. The next day we ran out to buy […]

Diet Tips

[1] Today’s recipe: Shepherd’s Pie X Baked Potatoes (photo courtesy Idaho Potato Commission). The American version of Shepherd’s Pie adds vegetables (photo courtesy Foster’s Market Cookbook). [3] Shepherd’s Pie with sweet potato mashed potatoes, at Centerville Pie Company. You can also use a polenta top crust. [4] Fancy Shepherd’s Pie, showing that even a humble […]

Diet Tips

Purple may not be a theme color for the holidays, but we can’t resist the Stokes purple sweet potatoes that are in markets now. Once a rarity outside of Asian markets, purple potatoes are now popping up in mainstream markets nationwide. There are different varieties, which vary in shape and levels of moisture, density, richness […]

Diet Tips