If you have been focusing on what’s wrong with your diet, it may be time to take a different approach. A recent Harvard Medical School study shows that the amount of healthy foods that you eat is more important than your weekly burger and fries tally. The more high-fiber, nutrient rich foods that you include […]

Diet Foods

1. Beans & Lentils- Since they are both high in protein & fiber they will help to stabilize your blood sugar levels and keep you full. You can add them to almost anything! Soups, salads, casseroles or even just as a side dish tossed with dressing. Low fat variety of course 2. Wild Fish- Naturally […]

Diet Foods