High protein diets are generally recommended for those who are either trying to lose weight or into body building. Here are some healthy high protein recipes to help you lose weight.   Miso Vegetable and Tofu Salad Ingredients: Miso 6 oz Mirin ½ cup Sake ¼ cup Sifted sugar   3 tablespoons Bite sized vegetables […]

Diet Foods

[1] White quinoa seeds (photo Methyl Soy | Wikipedia). [2] Red quinoa fried rice topped with an egg, at P.F. Chang’s. [3] Quinoa tabbouheh, at Andina Restaurant | Portland (photo by Eric Cable). [4] Harvesting red quinoa: back-breaking work (photo courtesy Tru Roots). [5] Three styles of quinoa pasta from Pereg Gourmet.   For more […]

Diet Tips

Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle.   1. Egg whites They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-building […]

Diets To Lose Weight

As previously promised today will mark the start of a series on nutrition and dieting. My goal is to help you understand how your body uses different nutrients and how you can maximize fat loss by eating properly and exercising. Truth of the matter is any diet will work for a period of time. The […]

Diet Tips