August 8th is National Zucchini Day, one of the most versatile foods. Zucchini can be: Eaten cooked or raw. Enjoyed at any meal of the day. Cooked with any technique. Can be turned into comfort food, like fried zucchini and zucchini bread. Prepared with very few calories: one cup has just 19 calories, which is […]

Diet Tips

July 29th is National Chicken Wing Day. Mankind has been eating chicken wings since the first chicken was caught. Chickens were domesticated from the Red Junglefowl (Gallus gallus), possibly crossed with the Grey Junglefowl. Both are members of the pheasant family. Back in the day before man settled down to farming and animal husbandry, some […]

Diet Tips

Tofu is one of the more healthy foods that you should integrate in your diet. It really is low in cholesterol and calories yet it’s high in protein and minerals. Also known as bean curd, tofu is frequently employed in soups. It is quite simple to prepare and with some quick and easy quality recipes […]

Diet Foods

Homemade chocolate recipes provide the chocolate lovers not only with a vast variety of choices for delicious, mouthwatering dessert but also with flexibility to substitute some of the ingredients so they will have an enjoyable eating experience while having a healthy dessert. Chocolate… healthy? It’s not a secret that chocolate eating is associated with a […]

Diet Foods

High protein diets are generally recommended for those who are either trying to lose weight or into body building. Here are some healthy high protein recipes to help you lose weight.   Miso Vegetable and Tofu Salad Ingredients: Miso 6 oz Mirin ½ cup Sake ¼ cup Sifted sugar   3 tablespoons Bite sized vegetables […]

Diet Foods

Do you celebrate St. Patrick’s Day? Even if you don’t wear green or watch a parade on March 17th, you pick up a green bagel or some Irish soda bread, and end the day with wine and Irish cheeses, a green cocktail or an Irish Coffee. Or, you can make a traditional Irish recipe, or […]

Diet Tips

Generally, clean eating helps develop a habit of eating healthy foods to achieve a healthy life. There are a lot of delicious foods that are mistaken as healthy foods, and junk foods and fast foods are major temptations to many. Although they are readily available to ease hunger, they are not, in any way, beneficial […]

Diet Foods