[1] Instead of cream cheese, lowfat Greek yogurt blended with garlic, dill and parsley (photo courtesy Chobani Café (all photos courtesy Chobani). [2] Use yogurt in different types of sauces. Here, yogurt is blended with cheese as a dipping sauce for Pigs & Blankets, but you could eas easily use it on chicken, grains or […]

Diet Tips

We’re having a spread cocktail party. It’s not a Christmas/holiday party: We’re deliberately doing something different. There will be no cheese ball covered with bright red pomegranate arils, no eggnog scented with nutmeg, no holiday cookies. Just spreads. In fact, we’re calling them cocktail spreads, since we’ll be serving them with wine and cocktails. It’s […]

Diet Tips

Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day. Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low […]

Diet Foods